Positive Mindset = Positive Outcomes

Positive mindset, overcoming negativity bias, mindfulness techniques, mindset-driven recovery, positive habits

In this episode, Don Sandel from Go Positive joins Tom Caravela to explore the power of a positive mindset. They delve into the science behind positivity, introducing the DOSE acronym and discussing the effects of overcoming negativity bias. Don shares techniques for fostering positivity throug…

Nov 1^st • 35 mins listen

Things will be HARD…but YOU can do hard things!

pharmaceutical industry, career management, personal growth, cold plunging, positive habits

In this episode, Sarah Snyder joins Tom Caravela to share insights on navigating the current pharmaceutical industry landscape. Sarah discusses her career journey, the impact of post-pandemic stress, and the emerging concept of "quiet cutting." The conversation delves into taking proactiv…

Oct 17^th • 36 mins listen

How to Silence Self Doubt And Create Unstoppable Confidence

self-doubt, inner critic, negativity bias, positive self-talk, mindfulness habits, personal growth, building confidence, positive affirmations

In this episode, Tom Caravela welcomes Allison Trucillo to discuss the journey of overcoming self-doubt and the inner critic. Allison shares her personal experiences and provides tools and strategies to combat negativity bias and foster an inner champion. The conversation emphasizes the importance o…

Jul 22^nd • 40 mins listen