The HIGH FIVE Challenge
In this episode, Tom Caravela delves into the transformative power of Mel Robbins' high five habit. He begins by introducing Mel Robbins and her background, then unpacks the concept and practical application of the high five habit. Tom discusses research and studies that validate its effectiveness, highlighting how it can positively impact daily intentions and mindset. The episode encourages listeners to undertake the high five challenge and invites them to share their personal experiences with this practice.
Tom Caravela, Managing Director of The Carolan Group and Host of the MSL Talk Podcast introduces the HIGH FIVE Habit and the HIGH FIVE Challenge.
Tom shares…
👉 Insights on the new book by @Mel Robbins, The High Five Habit
👉 What the High Five Habit is and how it works
👉 The research behind the movement and why you should consider it
👉 An invitation to the High Five Challenge
